Cardio exercises like running, swimming, walking, or skating make use of a large group of muscles in our body. ... Using this in your routine will increase your aerobic capacity without losing strength over time.
When comparing different cardio modalities, we get the first glimpse of why an air bike is great for cardio. The average fitness enthusiast can burn 12 calories per minute while rowing and 11 calories per minute while jogging but has the potential to burn significantly more per minute on the assault bike.